Stress Management

Stress Management

MAKE STRESS WORK FOR YOU, NOT AGAINST YOU

SEE HOW

"Try to reduce the causes of stress in your life."


It's the impractical, irritatingly zen advice we often hear from the "experts" while they scare us with all the terrible ways stress can damage our health.


Ironically, this makes us even more stressed. It can make us worry that we are not doing "enough" to take care of ourselves.


Combating stress becomes yet another thing we must add to our plate, and at this thought, our stress spikes some more.

By painting stress as an enemy we must fight, we have made the problem worse.

It's time to focus on what stress can do FOR you, not TO you...and leverage it to bring back inspiration, creativity, motivation, and joy into your life.

RETHINK YOUR RELATIONSHIP WITH STRESS

Stress is a part of being alive. You can't fully eliminate it, and it wouldn't be wise to do so because it serves important - even beneficial - functions, if you use it correctly.


The fact is, stress is information. It signals that you have an opportunity to take back control of how you engage with your life, your work, and yourself.

play with stress & make it an ally

I'll teach you easy, evidence-based strategies to help you play with stress and turn it into an advantage.


  • Understand what stress really is and radically shift how you think about it
  • Get quick techniques to lower stress in the moment at the mental, emotional, and physical level, no matter where you are
  • Become aware of your unique stress chain reaction and intervene directly on the part of your body that's responsible for your disruptive stress patterns
  • Build sustainable change by creating empowering new habits of "doing stress"
I WANT THIS

STRESS MANAGEMENT COACHING

01

individuals

Personalized support sessions to address the real causes of your stress and neutralize the background programs that keep you stuck in a stress loop.

02

private groups

Interactive presentations for professionals' organizations and conferences.

Private workshops for 2-8 people (ideal for families or friends and peer groups).

03

companies

Custom workshops and programs to help your employees transform how they handle stress and collaborate to change how they approach stressful situations as a team.

MY CERTIFICATIONS

Certified Stress Management Consultant | International Associations of Counselors and Therapists

Certified Member | International Association of Counselors and Therapists

THE RIPPLE EFFECT OF TURNING STRESS INTO AN ALLY

When you cave in to stress, you are not yourself. You disconnect from your inner resources.

Shifting your relationship to stress allows you to gain back a sense of control that grows your confidence in your ability to face any situation.

MENTALLY...

Your outlook on life improves. You go from feeling backed into a corner to having the clarity of mind to access new creative solutions. As your focus increases, so do your performance and productivity.

EMOTIONALLY...

Your mood lifts and you are no longer triggered by every little problem.

You stop living in reactive mode and are able to keep calm and bounce back faster when challenges arise.

PHYSICALLY...

Stress-related ailments dissipate as your immune system gets stronger. Your anxiety levels lower, making sleep easier and more restful. Stress stops exhausting you and your energy and vitality come back.

Ready to make stress work FOR you, not against you?


Let's talk about your situation so I can tailor the support to your specific needs.

SCHEDULE A CALL
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